CBD is getting increasingly common to treat various types of health conditions, including cigarette addiction.

CBD can replace cigarette smoking by preventing withdrawal symptoms of nicotine. CBD is also non-addictive and has health benefits like acne reduction. You can use CBD in various ways like edibles, topicals, and inhaling.

Quitting smoking is not an easy feat. However, CBD and other alternatives can help you in achieving your goal.

To know more about how CBD can help you to quit smoking and how to use CBD, keep reading!

Can CBD Replace Cigarette Smoking?

CBD can help you in quitting or replacing cigarette smoking. 

CBD is involved in the regulation of the sleep cycle, satiety, mood, and pain. 

It relieves headaches, encourages restful sleep, and keeps blood pressure in check. 

Given this, CBD can alleviate some of the physical symptoms of nicotine withdrawal, helping you get through this difficult time. 

Pulling a cigarette and lighting it up is a habit developed by cigarette smokers. 

Today, there are also CBD cigarettes available, and using them will avoid nicotine intake to help fight common cigarette addiction. 

Moreover, CBD prevents a lot of nicotine withdrawal symptoms which usually haunt your body and mind.

A recent study from the Wiley Journal showed that smokers taking CBD felt less motivated to smoke.

In this study, 30 smokers were given 800 mg of CBD after quitting cigarettes for the night. 

The participants stated that seeing people smoking cigarettes did not trigger any desire. 

The study concluded that the participants found it easier to suppress cigarette triggers.

Is CBD Addictive?

CBD does not seem to have any addiction-related effects of its own. 

It may be because CBD has no intoxicating properties.

According to the findings of a small 2016 study from the NIH, active THC induced significant physical and psychological effects, such as rapid heart rate and happiness among the 31 participants.

In contrast, CBD had no impact on heart rate, blood pressure, or cognitive function. 

In terms of self-reported feelings of intoxication, CBD behaved similarly to a placebo. 

The THC party, on the other hand, described feeling happy and sedated. 

CBD is not only non-addictive, but it can also aid in the treatment of opioid addiction.

CBD appears to reduce the risk of developing cocaine and methamphetamine addictions, according to preliminary evidence from the MDPI Journal. 

It can also aid in the prevention of relapse after a period of detox and sobriety.

Also, people often confuse the effects of CBD with that of cannabis. 

CBD does not generate the ‘high’ that many people associate with cannabis use and instead showed potential in treating some medical issues.

Benefits Of CBD To Stop Smoking

Studies have shown that CBD can be used to interrupt addictive behaviors, including smoking.

According to a report from Libertas Academica Journal, CBD can change the neurological circuits associated with addiction. 

Some preliminary data from the study also stated that CBD might have some therapeutic properties on smoking tobacco.

However, it should be noted that the report analyzed 14 studies – nine were done on animals and the remaining five on humans. 

Therefore, further research is needed to specify the accurate effect of CBD on smoking cigarettes. 

A study from the Addictive Behavior Journal found that CBD consumption can reduce tobacco smoking by approximately 40%. 

The researchers suggest that the decrease may be due to the erasing of positive memories associated with cigarette smoking among the participants. 

These findings are promising for both future research and cigarette smokers who wish to stop their nicotine addiction.

How To Use CBD

There are several ways of using CBD, including edibles, topically, or smoking.

  1. Edibles

Edibles are a convenient and subtle way to experiment with CBD. 

CBD edibles such as truffles, gummies, and even sweets are available to mask the earthy taste of CBD.

However, there are a few caveats when it comes to edibles. 

The “first-pass effect” occurs when CBD is consumed. 

The liver and digestive tract partially break down CBD during the first pass impact.

It can take two hours to feel the effects of CBD, and you will only absorb 20-30% of it since most of it will be already digested.

  1. Topicals

Topical CBD products are applied to the skin directly. 

CBD-infused balms, lotions, salves, and transdermal patches are available. 

However, similarly to edibles, it may take a while to feel the effects of CBD. 

Vaping And Smoking

You can inhale CBD concentrates in any vape pen that has a concentrated chamber. 

CBD can also be smoked using a high-CBD flower in a joint or a CBD oil cartridge vaporizer.

Since smoking and vaping enable CBD to enter your bloodstream directly, you’ll see results far faster than with edibles and topicals.

Other Ways To Quit Cigarette Smoking

While CBD shows promising properties in quitting cigarette smoking, health care professionals offer other methods to help you on your quest. 

Nicotine Replacement Therapy

Nicotine withdrawal can cause headaches, affect your mood, and drain your energy when you stop smoking. 

It is difficult to resist the urge to take “just one drag.” 

Nicotine replacement therapy can help you control your cravings. 

When used in conjunction with a quit-smoking program, studies indicate that nicotine gum, tablets, and patches increase the chances of success.

Getting Support From Others

Inform your colleagues, family, and other close friends that you are attempting to leave cigarette smoking. 

They can motivate you to keep going, particularly if you are tempted to take a break. 

You may also speak to a counselor or join a support group for added encouragement and support.

Additionally, behavioral therapy is a form of counseling that aids in identifying and implementing smoking cessation strategies. 

Even a few sessions can be beneficial for you. 

Avoiding Triggers

It is more challenging to stick to your no-smoking goal after you’ve had a few drinks. 

So, when you are first quitting, try to keep alcohol to a minimum. 

Similarly, if you always smoke while drinking coffee, try switching to tea for a few weeks.

If you usually smoke after meals, replace it with something else, such as brushing your teeth, going for a stroll, texting a friend, or chewing gum.