International Day Of Happiness in 2019 begins by suggesting that people who are happy, don’t get happy by accident – in most cases.

Regardless of happiness requires an effort and despite war & poverty, 72% of the world’s population still manages find the time to smile and laugh “a lot” throughout the day.

As we’ll see in the article below, we will go deep into understanding what is happiness and why it’s important you find your own personal bliss RIGHT NOW.

Understanding the structure of happiness involves:

  • What are the most happy animals in the world?
  • What is happiness & what is happiness good for?
  • What is the happy chemical in the brain called or what hormone it releases when a person is happy?
  • How do you naturally boost your happiness chemicals; Anandamide, Endorphin, Oxytocin, Serotonin, & Dopamin?
  • How do you measure happiness – in economics?
  • How to celebrate the International Day Of Happiness 2019 (March 20 – Spring Equinox)?
  • A few Ted Talks about what is happiness and is there more to life than being happy?
  • Inspirational quotes about true happiness.

What are the most happy animals in the world – for International Day Of Happiness 2019?

The most happy animal on spaceship Earth is arguably the Quokka.

Quokka’s are a Kangaroo (macropod) eating plants and are primarily active during the night while sleeping all day.


What are the happiest dog breeds?

A quick Google search provides long lists of many opinions about what are the happiest dog breeds.

After looking through the evidence, and while all dogs appear to be incredibly happy. After much debate, we’ve concluded the Golden Retriever appears to radiate the quintessential standard of a happy dog.

The happiest dog breeds in the Golden Retriever family exudes enthusiasm and is a devoted companion for both adults & kids.

What is happiness & what is happiness good for?

What is happiness and what is aristotle’s definition of happiness is, “happiness depends on ourselves.” Happiness is your responsibility and requires a life that fulfill your needs.

According to Aristotle, happiness is a central purpose and a goal of its own. To live a genuinely happy life requires a balance between avoiding indulgences and enjoying pleasure.

To know what is genuine happiness and how to create a constant stream of durable fulfillment towards happiness, this article below will look at happiness from several angles.

Finding happiness first begins with knowing who you are and where you are – amongst all creatures dwelling within our universe.

Knowing who you are requires honesty about your own personal greatness while understanding where you are.

Where you are, in relation to where you’re going, will help you determine your direction to begin your path towards fulfilling your purpose of knowing yourself and creating systems where your life automatically yields the things that will produce the most happiness for everyone involved.

Who are you – know thyself?

Ancient philosophers tell us to “know thyself” and you’ll know GOD, the universe, or yield you a greater understanding of the nature of humans.

Joseph Campbell tells say to follow your bliss. To follow your bliss, knowing a thing or two about your own self and want makes you light up.

Where are you & where are you going?

Science says we’re on a giant spinning ball rotating at close to 1,000 miles per hour. As we rotate on spaceship Earth, we’re also simultaneously rotating around the sun at 67,000 miles per hour.

If that wasn’t enough, the sun is also orbiting the center of our Milky Way galaxy at more than half a million miles per hour!

Play the video below to see what this looks like and how spaceship Earth and the sun are launching through space – faster than a bullet – in a spinning vortex motion.

Now that we know more about who we are, where we are, and where we’re going – let’s look at the brain science of happiness at the chemical level.

What is the happy chemical in the brain called and what hormone is released when a person is happy?

What is the happy chemical in the brain called and what hormone is released when a person is happy is being answered by science?

There’s a set of happiness chemical structures or type of happiness hormone that makes us humans experience stable (or unstable) feelings of happiness.

The list of happiness hormones includes:

  • Anandamide.
  • Endorphin.
  • Oxytocin.
  • Serotonin.
  • Dopamin.
  • And potentially more as science continues investigating.

What is anandamide?

What is anandamide is a cannabinoid created inside the human body to produce help produce the runner’s high effect?

Anandamide is an endogenous (internal origin) cannabinoid and is named after the Sanskrit word ananda. Ananda in ancient Sanskrit means joy, delight, or following your eternal bliss.

Ananda in Hindu (yoga) culture refers to a moving fluid type of eternal happiness that morphs and molds – with you – and continues to dance, change, and enthrall both your mind and body for all time.

Cannabinoids – such as Anandamide – interact with the ECS (endocannabinoid system) and has a purpose of maintaining homeostasis and the delicate balance between all the systems of the body.

Feeling optimal levels of balance and normal (not sick) is among the highest form or pleasure available to the human experience.

What are endorphins?

What endorphins are an opioid naturally creating within the human body.

Endorphins are neuropeptide hormones created by the pituitary gland and the CNS (central nervous system).

What is oxytocin?

What is oxytocin is a hormone most commonly known for its active role in female reproduction. During labor and after nipple stimulation (breastfeeding), oxytocin releases in large quantities.

Recent research is showing oxytocin occurs directly before pregnancy, continues releasing during childbirth and after. Oxytocin continues traveling throughout the entire body from the heart to the brain.

Oxytocin triggers and modulates functions including:

  • Happiness.
  • Attraction.
  • Love.
  • Affection.
  • Hatred after stress.
  • And other emotions and physiological functions.

What is serotonin?

What is serotonin is a neurotransmitter and has a primary contribution towards feelings of well-being and happiness.

What is dopamine?

What is dopamine is chemical produced in the brain and kidneys and plays a large role in motivation. Dopamine levels increase when anticipation of reward occurs.

Dopamine plays a large role throughout the body and is mainly is a messenger communicating between cells.

How do you naturally boost your happiness chemicals; Anandamide, Endorphin, Oxytocin, Serotonin, & Dopamin?

How do you naturally boost your happiness chemicals has a large and growing list of healthy (and not so healthy) ways of stimulating your happy chemical release.

How do you naturally boost your happiness chemicals includes:

  • CBD oil.
  • Chocolate – pure cocoa dark.
  • Exercise.
  • Run until you get a runner’s high.
  • Laughing.
  • Sex.
  • Create music.
  • Group fitness.
  • Hot peppers.
  • Lavender essential oil.
  • Alcohol.
  • Acupuncture.
  • And much more.

How do you measure happiness – economics?

Economics uses a range of semi-abstract units of measurements of happiness.

Basics of the theory of happiness in economics involves spending your limited amounts of money & getting the greatest return – on things [you believe] will bring you the most amount of happiness.

How to celebrate the International Day Of Happiness 2019 (March 20 – Spring Equinox)?

How to celebrate international day of happiness in previous years centered on activities that make us happy.

Happy activities reminding all us of our obligations towards personal responsibility of raising our own spirit and then raising the spirits of those in our community and beyond.

What is International Day Of Happiness?

What is international day of happiness is a holiday celebrated around the world – founded by a prominent United Nations Advisor Jayme Illien.

Jayme Illien is the founder of Happytalism and the founder of the International Day Of Happiness.

A unanimous vote from all 193 members of the UN assembly adopted International Day Of Happiness on June 28, 2012.

They chose March 20th for the significance of the spring equinox.

Why is international day of happiness celebrated?

International day of happiness 2019 is celebrated on March 20, 2019 with the purpose of advancing global happiness.

Celebrating the International Day Of Happiness helps inspire people to explore and share happiness with one another. Sharing happiness is one of the chief methods of creating a happier and healthier world for everyone.

Celebrating International Day Of Happiness 2019

There are countless activities for celebrating International Day Of Happiness with the main method of celebration is to do what puts a smile on your face.

Make a conscious effort to do something today that will not only make you happy, but, make those around you feel more happy. The happier you are, the more happy we’ll all be.

If you’re ready to take your happiness to the next level, the best way to begin is by understanding the science behind the importance of happiness.

Once you understand what happiness is, you’ll be more prepared to create more happiness for you and the world.

Ted Talks about what is happiness and is there more to life than being happy?

On the Ted Talk What makes a good life? Lessons from the longest study on happiness, Robert Waldinger says millennials surveyed claim happiness goals for money and fame.

Over 75 year long Harvard study about happiness reveals true happiness is in having good relationships. Good relationships keep us happier and healthier. It’s the quality of your close relationships that matters.

Loneliness kills. Those more connected to family, friends, and community are happier, physically healthier, and they live longer.

Next Ted Talk by Emily Esfahani Smith titled, “There’s more to life than being happy.” She originally thought the entire purpose of life was to pursue happiness and then goes on to explore various paths to happiness.

She mentions how everyone claims the path to happiness is success in ideal jobs, apartments, and more. Instead, she felt anxiety and stress.

Then Emily went to graduate school for positive psychology to figure out what “truly” makes people happy. Her discovery showed chasing happiness can make people unhappy.

Her research led to asking the questions what’s the difference between being happy and having meaning in life.

Psychology defines happiness as comfort and ease while feeling good in the moment. Meaning goes a lot deeper.

Meaning, defined by psychologist Martin Seligman says, comes from belonging to and serving something beyond yourself and from developing the best from within you.

Our modern culture is obsessed with being happy instead of having meaning. Those who have meaning in life are more resilient, do better in work and school, while living longer.

Instead of chasing happiness, the question, according to Emily Smith is, how do we live more meaningful lives?

Emily Smith discovers four pillars of a meaningful life including:

  1. Belonging. Relationships where you’re valued for who really you are and you value others as well.
  2. Purpose. Less about what you want and more about what you give. Key to purpose is using your strength to serve others.
  3. Transcendence. Stepping beyond yourself and feeling connected to a higher reality.
  4. Storytelling. The story you tell yourself, about yourself. Creating a narrative from your life events brings clarity and helps you understand how you became you. You’re the author and you can edit, retell, and reinterpret your story – even if you’re constrained by the facts.

Inspirational quotes about true happiness.

Below, we’ll share with you some of the very best resources that will help you understand the laws of happiness intending to move you more towards the vortex of happiness and desire.

Happiness is not just the attainment or manifestation of physical desires. Happiness is the emotional alignment responsible for good feelings.

Abraham Hicks asserts, “if you can be happy in anticipation of what’s coming, you’ll be happy forever more and everything you want, will come quickly.

Common inspirational quotes about true happiness:

  • Acceptance of what is, is happiness.
  • Happiness is being satisfied with what you have.
  • Happiness is choosing to love what you have.
  • Happiness is doing what you love.
  • Happiness is letting go of what you assume.
  • The key to happiness is wanting what you have.
  • The journey brings us happiness, not the destination.
  • It takes sadness to know what happiness is.
  • Happiness is what you make it.
  • Knowledge of what is possible is the beginning of happiness
  • Life is short, do what makes you happy.
  • Happiness is a warm gun.

What does happiness mean to you and what are you doing that’s helping you best achieve the happiness you’ve always desired to find?