A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | AC | AD | AE | AF | AG | AH | AI | AJ | AK | |
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1 | Third Day News | What do the color codings means? | |||||||||||||||||||||||||||||||||||
2 | ThirdDayNews.com | Red | Food With The Most Of That Nutrient | Vitamins | |||||||||||||||||||||||||||||||||
3 | v1 - Consulidating Nutritional Data From United States Department Of Agriculture (USDA) | Green | High Amounts Of That Nutirent | Minerals | |||||||||||||||||||||||||||||||||
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5 | SUPER FOODS | KJ | g | g | g | g | g | μg | μg | μg | mg | mg | mg | mg | mg | μg | mg | mg | mg | μg | mg | mg | mg | mg | mg | mg | mg | mg | g | μg | mg | μg | μg | μg | μg | ||
6 | per 100 g (3.5 oz) | Energy | Carbohydrates | sugar | Fiber | Fat | Protein | A | Beta-Carotene | Lutein Zeoxanthin | b1 Thiamine | b2 Riboflavin | b3 Niacin | b5 Pantothenic acid | b6 | b9 Folate | choline | C | E | K | calcium | Iron | Magnesium | Manganese | Phosphorus | Potassium | Sodium | Zinc | Water | Fluoride | Copper | Selenium | b12 | Lycopene | Beta-sitosterol | Source | |
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8 | Hemp Seed (heart) | 2313 | 8.67 | 1.5 | 4 | 48.75 | 31.56 | 1 | 7 | x | 1.275 | 0.285 | 9.2 | x | 0.6 | 110 | x | 0.5 | 0.8 | x | 70 | 7.95 | 700 | 7.6 | 1650 | 1200 | 5 | 9.9 | 4.96 | x | 1.6 | x | x | x | x | https://ndb.nal.usda.gov/ndb/foods/show/302502?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing= | |
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10 | Chia Seeds | 2034 | 42.12 | x | 34.4 | 30.74 | 16.54 | 54 IU | x | x | 0.62 | 0.17 | 8.83 | x | x | 49 | x | 1.6 | 0.5 | x | 631 | 7.72 | 335 | 2.723 | 860 | 407 | 16 | 4.58 | 5.8 | x | 0.924 | 55.2 | 0 | x | x | https://ndb.nal.usda.gov/ndb/foods/show/3610?fgcd=&sort=&offset=&format=Full&new=&measureby= | |
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12 | Flax Seeds | 2234 | 28.88 | 1.55 | 27.3 | 42.16 | 18.29 | 0 | 0 | 651 | 1.64 | 0.161 | 3.08 | 0.985 | 0.473 | 87 | 78.7 | 0.6 | 0.31 | 4.3 | 255 | 5.73 | 392 | 2.482 | 642 | 813 | 30 | 4.34 | 6.96 | x | 1.22 | 25.4 | 0 | 0 | 90 | https://ndb.nal.usda.gov/ndb/foods/show/302604?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing= | |
13 | |||||||||||||||||||||||||||||||||||||
14 | Seasame Seeds | 2397 | 23.45 | 0.3 | 11.8 | 49.67 | 17.73 | 0 | 5 | 0 | 0.791 | 0.247 | 4.515 | 0.05 | 0.79 | 97 | 25.6 | 0 | 0.25 | 0 | 975 | 14.55 | 351 | 2.46 | 629 | 468 | 11 | 7.75 | 4.69 | x | 4.082 | 34.4 | 0 | 0 | x | https://ndb.nal.usda.gov/ndb/foods/show/12023?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing= | |
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16 | Spirulina | 1213 | 23.9 | 3.1 | 3.6 | 7.72 | 57.47 | 29 | 342 | 0 | 2.38 | 3.67 | 12.82 | 3.48 | 0.364 | 94 | 66 | 10.1 | 5 | 25.5 | 120 | 28.5 | 195 | 1.9 | 118 | 1363 | 1048 | 2 | 4.68 | x | 6.1 | 7.2 | 0 | 0 | x | https://ndb.nal.usda.gov/ndb/foods/show/11667?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing= | |
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19 | FRUITS - 1 | KJ | g | g | g | g | g | μg | μg | μg | mg | mg | mg | mg | mg | μg | mg | mg | mg | μg | mg | mg | mg | mg | mg | mg | mg | mg | g | μg | mg | μg | μg | μg | μg | ||
20 | per 100 g (3.5 oz) | Energy | Carbohydrates | sugar | Fiber | Fat | Protein | A | Beta-Carotene | Lutein Zeoxanthin | b1 Thiamine | b2 Riboflavin | b3 Niacin | b5 Pantothenic acid | b6 | b9 Folate | choline | C | E | K | calcium | Iron | Magnesium | Manganese | Phosphorus | Potassium | Sodium | Zinc | Water | Fluoride | Copper | Selenium | b12 | Lycopene | Beta-sitosterol | Source | |
21 | |||||||||||||||||||||||||||||||||||||
22 | Apple | 218 | 13.81 | 10.39 | 2.4 | 0.17 | 0.26 | 3 | 27 | 29 | 0.017 | 0.026 | 0.091 | 0.061 | 0.041 | 3 | 3.4 | 4.6 | 0.18 | 2.2 | 6 | 0.12 | 5 | 0.035 | 11 | 107 | 1 | 0.04 | 85.56 | 3.3 | 0.027 | 0 | 0 | 0 | 0 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients | |
23 | |||||||||||||||||||||||||||||||||||||
24 | Apricot (dried) | 1009 | 63 | 53 | 7 | 0.5 | 3.4 | 180 | 2163 | 0 | 0.015 | 0.074 | 2.589 | 0.516 | 0.143 | 10 | 0 | 1 | 4.33 | 3.1 | 55 | 2.66 | 32 | 0.235 | 71 | 1162 | 10 | 0.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Apricot | |
25 | |||||||||||||||||||||||||||||||||||||
26 | Apricot (raw) | 201 | 11 | 9 | 2 | 0.4 | 1.4 | 96 | 1094 | 89 | 0.03 | 0.04 | 0.6 | 0.24 | 0.054 | 9 | 0 | 10 | 0.89 | 3.3 | 13 | 0.4 | 10 | 0.077 | 23 | 259 | 1 | 0.2 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Apricot | |
27 | |||||||||||||||||||||||||||||||||||||
28 | Avocado | 670 | 8.53 | 0.66 | 6.7 | 14.66 | 2 | 7 | 62 | 271 | 0.067 | 0.13 | 1.738 | 1.389 | 0.257 | 81 | 0 | 10 | 2.07 | 21 | 12 | 0.55 | 29 | 0.142 | 52 | 485 | 7 | 0.64 | 73.23 | 7 | 0 | 0 | 0 | 0 | 76 | https://en.wikipedia.org/wiki/Avocado | |
29 | |||||||||||||||||||||||||||||||||||||
30 | Banana | 371 | 22.84 | 12.23 | 2.6 | 0.33 | 1.09 | 0 | 0 | 0 | 0.031 | 0.073 | 0.665 | 0.334 | 0.4 | 20 | 9.8 | 8.7 | 0 | 0 | 0 | 0.26 | 27 | 0.27 | 22 | 358 | 1 | 0.15 | 74.91 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Banana | |
31 | |||||||||||||||||||||||||||||||||||||
32 | Blackberry | 180 | 9.61 | 4.88 | 5.3 | 0.49 | 1.39 | 214 IU | 128 | 0 | 0.02 | 0.026 | 0.646 | 0.03 | 25 | 0 | 21 | 1.17 | 19.8 | 29 | 0.62 | 20 | 22 | 162 | 1 | 0.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Blackberry | |||
33 | |||||||||||||||||||||||||||||||||||||
34 | Blueberry | 240 | 14.49 | 9.96 | 2.4 | 0.33 | 0.74 | 54 IU | 32 | 80 | 0.037 | 0.041 | 0.418 | 0.124 | 0.052 | 6 | 0 | 9.7 | 0.57 | 19.3 | 6 | 0.28 | 6 | 0.336 | 12 | 77 | 1 | 0.165 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Blueberry | |
35 | |||||||||||||||||||||||||||||||||||||
36 | Cantaloupe | 141 | 8.16 | 7.89 | 0.9 | 0.19 | 0.84 | 169 | 2020 | 26 | 0.041 | 0.019 | 0.734 | 0.105 | 0.072 | 21 | 7.6 | 36.7 | 0 | 2.5 | 9 | 0.21 | 12 | 0.041 | 15 | 267 | 16 | 0.18 | 90.2 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Cantaloupe | |
37 | |||||||||||||||||||||||||||||||||||||
38 | Cherry (sour raw) | 209 | 12.2 | 8.5 | 1.6 | 0.3 | 1 | 64 | 770 | 85 | 0.03 | 0.04 | 0.4 | 0.143 | 0.044 | 8 | 6.1 | 10 | 0 | 2.1 | 16 | 0.32 | 9 | 0.112 | 15 | 173 | 3 | 0.1 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Cherry | |
39 | |||||||||||||||||||||||||||||||||||||
40 | Clementine | 198 | 12.02 | 9.18 | 1.7 | 0.15 | 0.85 | 0 | 0 | 0 | 0.086 | 0.03 | 0.636 | 0.151 | 0.075 | 24 | 14 | 48.8 | 0.2 | 0 | 30 | 0.14 | 10 | 0.023 | 21 | 177 | 1 | 0.06 | 86.58 | 0 | 0.043 | 0.1 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Clementine | |
41 | |||||||||||||||||||||||||||||||||||||
42 | Coconut | 354 | 15.23 | 6.23 | 9 | 33.49 | 3.33 | 0 | 0 | 0 | 0.066 | 0.02 | 0.54 | 0.3 | 0.054 | 26 | 0 | 3.3 | 0.24 | 0.2 | 14 | 2.43 | 32 | 1.5 | 113 | 356 | 20 | 1.1 | 47 | 0 | 0.435 | 10.1 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Coconut | |
43 | |||||||||||||||||||||||||||||||||||||
44 | Cranberry | 46 | 12.2 | 4.04 | 4.6 | 0.13 | 0.39 | 3 | 36 | 91 | 0.012 | 0.02 | 0.101 | 0.295 | 0.057 | 1 | 0 | 13.3 | 1.2 | 5.1 | 8 | 0.25 | 6 | 0.36 | 13 | 85 | 2 | 0.1 | 87.13 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Cranberry | |
45 | |||||||||||||||||||||||||||||||||||||
46 | Cucumber | 65 | 3.63 | 1.67 | 0.5 | 0.11 | 0.65 | 0 | 0 | 0 | 0.027 | 0.033 | 0.098 | 0.259 | 0.04 | 7 | 0 | 2.8 | 0 | 16.4 | 16 | 0.28 | 13 | 0.079 | 24 | 147 | 2 | 0.2 | 95.23 | 1.3 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Cucumber | |
47 | |||||||||||||||||||||||||||||||||||||
48 | Date | 1178 | 75.03 | 63.35 | 8 | 0.39 | 2.45 | 10 IU | 6 | 75 | 0.052 | 0.066 | 1.274 | 0.589 | 0.165 | 19 | 0 | 0.4 | 0.05 | 2.7 | 39 | 1.02 | 43 | 0.262 | 62 | 656 | 2 | 0.29 | 20.53 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Date_palm | |
49 | |||||||||||||||||||||||||||||||||||||
50 | Dragonfruit (or Pitaya) | 268 | 82.14 | 82.17 | 1.8 | 0 | 3.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 | 0 | 0 | 107 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Pitaya | |
51 | |||||||||||||||||||||||||||||||||||||
52 | Grape | 288 | 18.1 | 15.48 | 0.9 | 0.16 | 0.72 | 0 | 0 | 0 | 0.069 | 0.07 | 0.188 | 0.05 | 0.086 | 2 | 5.6 | 3.2 | 0.19 | 14.6 | 10 | 0.36 | 7 | 0.071 | 20 | 191 | 2 | 0.07 | 0 | 7.8 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Grape | |
53 | |||||||||||||||||||||||||||||||||||||
54 | Guava | 285 | 14.32 | 8.92 | 5.4 | 0.95 | 2.55 | 31 | 374 | 0 | 0.067 | 0.04 | 1.084 | 0.451 | 0.11 | 49 | 0 | 228.3 | 0 | 2.2 | 18 | 0.26 | 22 | 0.15 | 40 | 417 | 2 | 0.23 | 0 | 0 | 0 | 0 | 0 | 5204 | 0 | https://en.wikipedia.org/wiki/Guava | |
55 | |||||||||||||||||||||||||||||||||||||
56 | Grapefruit | 138 | 8.41 | 7.31 | 1.1 | 0.1 | 0.8 | 0 | 0 | 0 | 0.037 | 0.02 | 0.269 | 0.283 | 0.043 | 10 | 7.7 | 33.3 | 0.13 | 0 | 12 | 0.06 | 9 | 0.013 | 8 | 148 | 0 | 0.07 | 90.48 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Grapefruit | |
57 | |||||||||||||||||||||||||||||||||||||
58 | Fig | 1041 | 63.9 | 47.9 | 9.8 | 0.93 | 3.3 | 0 | 0 | 0 | 0.085 | 0.082 | 0.62 | 0.43 | 0.11 | 0.9 | 0 | 1 | 0.35 | 15.6 | 162 | 2 | 68 | 0.51 | 67 | 680 | 10 | 0.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Common_fig | |
59 | |||||||||||||||||||||||||||||||||||||
60 | |||||||||||||||||||||||||||||||||||||
61 | |||||||||||||||||||||||||||||||||||||
62 | FRUITS - 2 | KJ | g | g | g | g | g | μg | μg | μg | mg | mg | mg | mg | mg | μg | mg | mg | mg | μg | mg | mg | mg | mg | mg | mg | mg | mg | g | μg | mg | μg | μg | μg | μg | ||
63 | per 100 g (3.5 oz) | Energy | Carbohydrates | sugar | Fiber | Fat | Protein | A | Beta-Carotene | Lutein Zeoxanthin | b1 Thiamine | b2 Riboflavin | b3 Niacin | b5 Pantothenic acid | b6 | b9 Folate | choline | C | E | K | calcium | Iron | Magnesium | Manganese | Phosphorus | Potassium | Sodium | Zinc | Water | Fluoride | Copper | Selenium | b12 | Lycopene | Beta-sitosterol | Source | |
64 | |||||||||||||||||||||||||||||||||||||
65 | Honeydew | 150 | 9.09 | 8.12 | 0.8 | 0.14 | 0.54 | 0 | 0 | 0 | 0.038 | 0.012 | 0.418 | 0.155 | 0.088 | 19 | 0 | 18 | 0 | 2.9 | 6 | 0.17 | 10 | 0.027 | 11 | 228 | 18 | 0.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Honeydew_(melon) | |
66 | |||||||||||||||||||||||||||||||||||||
67 | Kiwi | 262 | 15.8 | 12.3 | 1.4 | 0.28 | 1.02 | 0 | 0 | 24 | 0 | 0.074 | 0.231 | 0.12 | 0.079 | 31 | 1.9 | 161.3 | 1.4 | 6.1 | 17 | 0.21 | 12 | 0.048 | 25 | 315 | 3 | 0.08 | 82 | 0 | 0.151 | 0.4 | 0.08 | 0 | 0 | https://en.wikipedia.org/wiki/Kiwifruit | |
68 | |||||||||||||||||||||||||||||||||||||
69 | Lemon | 121 | 9.32 | 2.5 | 2.8 | 0.3 | 1.1 | 0 | 0 | 0 | 0.04 | 0.02 | 0.1 | 0.19 | 0.08 | 11 | 5.1 | 53 | 0 | 0 | 26 | 0.6 | 8 | 0.03 | 16 | 138 | 0 | 0.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Lemon | |
70 | |||||||||||||||||||||||||||||||||||||
71 | Lime | 126 | 10.5 | 1.7 | 2.8 | 0.2 | 0.7 | 0 | 0 | 0 | 0.03 | 0.02 | 0.2 | 0.217 | 0.046 | 8 | 0 | 29.1 | 0 | 0 | 33 | 0.6 | 6 | 0 | 18 | 102 | 2 | 0 | 88.3 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Lime_(fruit) | |
72 | |||||||||||||||||||||||||||||||||||||
73 | Mandarine | 223 | 13.34 | 10.58 | 1.8 | 0.31 | 0.81 | 34 | 155 | 0 | 0.58 | 0.036 | 0.376 | 0.216 | 0.078 | 16 | 10.2 | 26.7 | 0.2 | 0 | 37 | 0.15 | 12 | 0.039 | 20 | 166 | 2 | 0.07 | 85.2 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Mandarin_orange | |
74 | |||||||||||||||||||||||||||||||||||||
75 | Mango | 250 | 15 | 13.7 | 1.6 | 0.38 | 0.82 | 54 | 640 | 23 | 0.028 | 0.038 | 0.669 | 0.197 | 0.119 | 43 | 7.6 | 36.4 | 0.9 | 4.2 | 11 | 0.6 | 10 | 0.063 | 14 | 168 | 1 | 0.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Mango | |
76 | |||||||||||||||||||||||||||||||||||||
77 | Orange | 197 | 11.75 | 9.35 | 2.4 | 0.12 | 0.94 | 11 | 0 | 0 | 0.087 | 0.04 | 0.282 | 0.25 | 0.06 | 30 | 8.4 | 53.2 | 0.18 | 0 | 40 | 0.1 | 10 | 0.025 | 14 | 181 | 0.07 | 86.75 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Orange_(fruit) | ||
78 | |||||||||||||||||||||||||||||||||||||
79 | Peach | 165 | 9.54 | 8.39 | 1.5 | 0.25 | 0.91 | 16 | 162 | 0 | 0.024 | 0.031 | 0.806 | 0.153 | 0.025 | 4 | 6.1 | 6.6 | 0.73 | 2.6 | 6 | 0.25 | 9 | 0.061 | 20 | 190 | 0 | 0.17 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Peach_(fruit) | |
80 | |||||||||||||||||||||||||||||||||||||
81 | Pear | 239 | 15.23 | 9.75 | 3.1 | 0.14 | 0.36 | 0 | 0 | 0 | 0.012 | 0.026 | 0.161 | 0.049 | 0.029 | 7 | 5.1 | 4.3 | 0.12 | 4.4 | 9 | 0.18 | 7 | 0.048 | 12 | 116 | 1 | 0.1 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Pear | |
82 | |||||||||||||||||||||||||||||||||||||
83 | Pineapple | 209 | 13.12 | 9.85 | 1.4 | 0.12 | 0.54 | 0 | 0 | 0 | 0.079 | 0.032 | 0.5 | 0.213 | 0.112 | 18 | 5.5 | 47.8 | 0 | 0 | 13 | 0.29 | 12 | 0.927 | 8 | 109 | 1 | 0.12 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Pineapple | |
84 | |||||||||||||||||||||||||||||||||||||
85 | Plum | 192 | 11.42 | 9.92 | 1.4 | 0.28 | 0.7 | 17 | 190 | 73 | 0.028 | 0.026 | 0.417 | 0.135 | 0.029 | 5 | 0 | 9.5 | 0.26 | 6.4 | 6 | 0.17 | 7 | 0.052 | 16 | 157 | 0 | 0.1 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Plum | |
86 | |||||||||||||||||||||||||||||||||||||
87 | Pomegranate | 346 | 18.7 | 13.67 | 4 | 1.17 | 1.67 | 0 | 0 | 0 | 0.067 | 0.053 | 0.293 | 0.377 | 0.075 | 38 | 7.6 | 10.2 | 0.6 | 16.4 | 10 | 0.3 | 12 | 0.119 | 36 | 236 | 3 | 0.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Pomegranate | |
88 | |||||||||||||||||||||||||||||||||||||
89 | Raisin | 1252 | 79.18 | 59.19 | 3.7 | 0.46 | 3.07 | 0 | 0 | 0 | 0.106 | 0.125 | 0.766 | 0.095 | 0.174 | 5 | 11.1 | 2.3 | 0.12 | 3.5 | 50 | 1.8 | 32 | 0.299 | 101 | 749 | 11 | 0.22 | 0 | 233.9 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Raisin | |
90 | |||||||||||||||||||||||||||||||||||||
91 | Raspberry | 220 | 11.94 | 4.42 | 6.5 | 0.65 | 1.2 | 0 | 0 | 0 | 0.032 | 0.038 | 0.598 | 0.329 | 0.055 | 21 | 12.3 | 26.2 | 0.87 | 7.8 | 25 | 0.69 | 22 | 0.67 | 29 | 151 | 0.42 | 85.8 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Raspberry | ||
92 | |||||||||||||||||||||||||||||||||||||
93 | Strawberry | 136 | 7.68 | 4.89 | 2 | 0.3 | 0.67 | 0 | 0 | 0 | 0.024 | 0.022 | 0.386 | 0.125 | 0.047 | 24 | 5.7 | 58.8 | 0.29 | 2.2 | 16 | 0.41 | 13 | 0.386 | 24 | 154 | 1 | 0.14 | 90.95 | 4.4 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Strawberry | |
94 | |||||||||||||||||||||||||||||||||||||
95 | Tangerine | 223 | 13.34 | 10.58 | 1.8 | 0.31 | 0.81 | 34 | 155 | 0 | 0.058 | 0.036 | 0.376 | 0.216 | 0.078 | 16 | 10.2 | 26.7 | 0.2 | 0 | 37 | 0.15 | 12 | 0.039 | 20 | 166 | 2 | 0.07 | 85.2 | 0 | 0 | 0 | 0 | 0 | 0 | https://en.wikipedia.org/wiki/Tangerine | |
96 | |||||||||||||||||||||||||||||||||||||
97 | Watermelon | 127 | 7.55 | 6.2 | 0.4 | 0.15 | 0.61 | 28 | 303 | 0 | 0.033 | 0.021 | 0.178 | 0.221 | 0.045 | 0 | 4.1 | 8.1 | 0 | 0 | 7 | 0.24 | 10 | 0.038 | 11 | 112 | 1 | 0.1 | 91.45 | 0 | 0 | 0 | 0 | 4532 | 0 | https://en.wikipedia.org/wiki/Watermelon | |
98 | |||||||||||||||||||||||||||||||||||||
99 | |||||||||||||||||||||||||||||||||||||
100 | VEGETABLES - 1 | KJ | g | g | g | g | g | μg | μg | μg | mg | mg | mg | mg | mg | μg | mg | mg | mg | μg | mg | mg | mg | mg | mg | mg | mg | mg | g | μg | mg | μg | μg | μg |