ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAK
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Third Day News
What do the color codings means?
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ThirdDayNews.comRed
Food With The Most Of That Nutrient
Vitamins
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v1 - Consulidating Nutritional Data From United States Department Of Agriculture (USDA)
Green
High Amounts Of That Nutirent
Minerals
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SUPER FOODSKJgggggμgμgμgmgmgmgmgmgμgmgmgmgμgmgmgmgmgmgmgmgmggμgmgμgμgμgμg
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per 100 g (3.5 oz)Energy
Carbohydrates
sugarFiberFat
Protein
A
Beta-Carotene
Lutein Zeoxanthin
b1 Thiamine
b2 Riboflavin
b3 Niacin
b5 Pantothenic acid
b6
b9 Folate
choline
C EK
calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc Water
Fluoride
Copper
Selenium
b12
Lycopene
Beta-sitosterol
Source
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Hemp Seed (heart)
23138.671.5448.7531.5617x1.2750.2859.2x0.6110x0.50.8x707.957007.61650120059.94.96x1.6xxxx
https://ndb.nal.usda.gov/ndb/foods/show/302502?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
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Chia Seeds203442.12x34.430.7416.5454 IUxx0.620.178.83xx49x1.60.5x6317.723352.723860407164.585.8x0.92455.20xx
https://ndb.nal.usda.gov/ndb/foods/show/3610?fgcd=&sort=&offset=&format=Full&new=&measureby=
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Flax Seeds223428.881.5527.342.1618.29006511.640.1613.080.9850.4738778.70.60.314.32555.733922.482642813304.346.96x1.2225.40090
https://ndb.nal.usda.gov/ndb/foods/show/302604?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
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Seasame Seeds239723.450.311.849.6717.730500.7910.2474.5150.050.799725.600.25097514.553512.46629468117.754.69x4.08234.400x
https://ndb.nal.usda.gov/ndb/foods/show/12023?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
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Spirulina121323.93.13.67.7257.472934202.383.6712.823.480.364946610.1525.512028.51951.91181363104824.68x6.17.200x
https://ndb.nal.usda.gov/ndb/foods/show/11667?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
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FRUITS - 1KJgggggμgμgμgmgmgmgmgmgμgmgmgmgμgmgmgmgmgmgmgmgmggμgmgμgμgμgμg
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per 100 g (3.5 oz)Energy
Carbohydrates
sugarFiberFat
Protein
A
Beta-Carotene
Lutein Zeoxanthin
b1 Thiamine
b2 Riboflavin
b3 Niacin
b5 Pantothenic acid
b6
b9 Folate
choline
C EK
calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc Water
Fluoride
Copper
Selenium
b12
Lycopene
Beta-sitosterol
Source
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Apple21813.8110.392.40.170.26327290.0170.0260.0910.0610.04133.44.60.182.260.1250.0351110710.0485.563.30.0270000
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
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Apricot (dried)1009635370.53.4180216300.0150.0742.5890.5160.14310014.333.1552.66320.235711162100.290000000
https://en.wikipedia.org/wiki/Apricot
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Apricot (raw)20111920.41.4961094890.030.040.60.240.05490100.893.3130.4100.0772325910.286000000
https://en.wikipedia.org/wiki/Apricot
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Avocado6708.530.666.714.6627622710.0670.131.7381.3890.257810102.0721120.55290.1425248570.6473.237000076
https://en.wikipedia.org/wiki/Avocado
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Banana37122.8412.232.60.331.090000.0310.0730.6650.3340.4209.88.70000.26270.272235810.1574.91000000
https://en.wikipedia.org/wiki/Banana
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Blackberry1809.614.885.30.491.39214 IU12800.020.0260.6460.03250211.1719.8290.62202216210.530000000
https://en.wikipedia.org/wiki/Blackberry
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Blueberry24014.499.962.40.330.7454 IU32800.0370.0410.4180.1240.052609.70.5719.360.2860.336127710.16584000000
https://en.wikipedia.org/wiki/Blueberry
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Cantaloupe1418.167.890.90.190.841692020260.0410.0190.7340.1050.072217.636.702.590.21120.04115267160.1890.2000000
https://en.wikipedia.org/wiki/Cantaloupe
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Cherry (sour raw)20912.28.51.60.3164770850.030.040.40.1430.04486.11002.1160.3290.1121517330.186000000
https://en.wikipedia.org/wiki/Cherry
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Clementine19812.029.181.70.150.850000.0860.030.6360.1510.075241448.80.20300.14100.0232117710.0686.5800.0430.1000
https://en.wikipedia.org/wiki/Clementine
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Coconut35415.236.23933.493.330000.0660.020.540.30.0542603.30.240.2142.43321.5113356201.14700.43510.1000
https://en.wikipedia.org/wiki/Coconut
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Cranberry4612.24.044.60.130.39336910.0120.020.1010.2950.0571013.31.25.180.2560.36138520.187.13000000
https://en.wikipedia.org/wiki/Cranberry
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Cucumber653.631.670.50.110.650000.0270.0330.0980.2590.04702.8016.4160.28130.0792414720.295.231.300000
https://en.wikipedia.org/wiki/Cucumber
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Date117875.0363.3580.392.4510 IU6750.0520.0661.2740.5890.1651900.40.052.7391.02430.2626265620.2920.53000000
https://en.wikipedia.org/wiki/Date_palm
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Dragonfruit (or Pitaya)
26882.1482.171.803.5700000000009.200107000003900000000
https://en.wikipedia.org/wiki/Pitaya
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Grape28818.115.480.90.160.720000.0690.070.1880.050.08625.63.20.1914.6100.3670.0712019120.0707.800000
https://en.wikipedia.org/wiki/Grape
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Guava28514.328.925.40.952.553137400.0670.041.0840.4510.11490228.302.2180.26220.154041720.230000052040
https://en.wikipedia.org/wiki/Guava
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Grapefruit1388.417.311.10.10.80000.0370.020.2690.2830.043107.733.30.130120.0690.013814800.0790.48000000
https://en.wikipedia.org/wiki/Grapefruit
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Fig104163.947.99.80.933.30000.0850.0820.620.430.110.9010.3515.61622680.5167680100.550000000
https://en.wikipedia.org/wiki/Common_fig
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FRUITS - 2KJgggggμgμgμgmgmgmgmgmgμgmgmgmgμgmgmgmgmgmgmgmgmggμgmgμgμgμgμg
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per 100 g (3.5 oz)Energy
Carbohydrates
sugarFiberFat
Protein
A
Beta-Carotene
Lutein Zeoxanthin
b1 Thiamine
b2 Riboflavin
b3 Niacin
b5 Pantothenic acid
b6
b9 Folate
choline
C EK
calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc Water
Fluoride
Copper
Selenium
b12
Lycopene
Beta-sitosterol
Source
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Honeydew1509.098.120.80.140.540000.0380.0120.4180.1550.0881901802.960.17100.02711228180.090000000
https://en.wikipedia.org/wiki/Honeydew_(melon)
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Kiwi26215.812.31.40.281.02002400.0740.2310.120.079311.9161.31.46.1170.21120.0482531530.088200.1510.40.0800
https://en.wikipedia.org/wiki/Kiwifruit
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Lemon1219.322.52.80.31.10000.040.020.10.190.08115.15300260.680.031613800.060000000
https://en.wikipedia.org/wiki/Lemon
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Lime12610.51.72.80.20.70000.030.020.20.2170.0468029.100330.660181022088.3000000
https://en.wikipedia.org/wiki/Lime_(fruit)
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Mandarine22313.3410.581.80.310.813415500.580.0360.3760.2160.0781610.226.70.20370.15120.0392016620.0785.2000000
https://en.wikipedia.org/wiki/Mandarin_orange
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Mango2501513.71.60.380.8254640230.0280.0380.6690.1970.119437.636.40.94.2110.6100.0631416810.090000000
https://en.wikipedia.org/wiki/Mango
76
77
Orange19711.759.352.40.120.9411000.0870.040.2820.250.06308.453.20.180400.1100.025141810.0786.75000000
https://en.wikipedia.org/wiki/Orange_(fruit)
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79
Peach1659.548.391.50.250.911616200.0240.0310.8060.1530.02546.16.60.732.660.2590.0612019000.170400000
https://en.wikipedia.org/wiki/Peach_(fruit)
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Pear23915.239.753.10.140.360000.0120.0260.1610.0490.02975.14.30.124.490.1870.0481211610.184000000
https://en.wikipedia.org/wiki/Pear
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Pineapple20913.129.851.40.120.540000.0790.0320.50.2130.112185.547.800130.29120.927810910.1286000000
https://en.wikipedia.org/wiki/Pineapple
84
85
Plum19211.429.921.40.280.717190730.0280.0260.4170.1350.029509.50.266.460.1770.0521615700.187000000
https://en.wikipedia.org/wiki/Plum
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Pomegranate34618.713.6741.171.670000.0670.0530.2930.3770.075387.610.20.616.4100.3120.1193623630.350000000
https://en.wikipedia.org/wiki/Pomegranate
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Raisin125279.1859.193.70.463.070000.1060.1250.7660.0950.174511.12.30.123.5501.8320.299101749110.220233.900000
https://en.wikipedia.org/wiki/Raisin
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Raspberry22011.944.426.50.651.20000.0320.0380.5980.3290.0552112.326.20.877.8250.69220.67291510.4285.8000000
https://en.wikipedia.org/wiki/Raspberry
92
93
Strawberry1367.684.8920.30.670000.0240.0220.3860.1250.047245.758.80.292.2160.41130.3862415410.1490.954.400000
https://en.wikipedia.org/wiki/Strawberry
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Tangerine22313.3410.581.80.310.813415500.0580.0360.3760.2160.0781610.226.70.20370.15120.0392016620.0785.2000000
https://en.wikipedia.org/wiki/Tangerine
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Watermelon1277.556.20.40.150.612830300.0330.0210.1780.2210.04504.18.10070.24100.0381111210.191.45000045320
https://en.wikipedia.org/wiki/Watermelon
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VEGETABLES - 1KJgggggμgμgμgmgmgmgmgmgμgmgmgmgμgmgmgmgmgmgmgmgmggμgmgμgμgμg