When looking for a solution to enhance your daily lifestyle, you may have turned to CBD oil in one form or another. You may want to know how to use CBD effectively, especially knowing the exact amount of CBD oil drops to take underneath your tongue. 

You can take about 1 to 5 CBD oil drops, but it depends on several factors from CBD strength, your weight, and what condition you have medically. 

If you’re just starting on trying CBD for the first time, it’s essential, to begin with, the lowest amount. 

We are here to guide you on how many drops of CBD oil under your tongue you should consume involving dosage amounts, recommendations, critical influential factors interfering, and more. 

Use our free CBD Dosage Calculator to figure out how many milligrams are in a drop of the CBD oil you’re using.

What Are CBD Oil Tinctures And How Does It Work In The Body?

CBD tinctures as you may have heard are an oil base compound that’s extracted from the hemp plant. It’s a robust cannabinoid many have come to incorporate into their lives since it provides minimal to zero THC. 

Many users often incorporate the sublingual method for CBD oil consumption and the oil is commonly mixed with a carrier oil like MCT oil or hemp seed oil. 

When consuming CBD oil by placing it underneath the tongue, it becomes absorbed within the tissues then it enters the bloodstream. From there, cannabidiol (CBD) interacts with your endocannabinoid system (ECS).  

The ECS structure exists throughout the body connecting to create a balanced system. Our ECS is intertwined with receptors and enzymes that regulate certain functions in the entire body. These functions are mood, appetite, sleep, and achy sensations. 

CBD mingles with the endocannabinoid system or receptors that provide a balanced ecosystem for the body. It allows the human body to conduct normal activities since the functions are becoming balanced. 

CBD oil tinctures are generally considered safe and non-intoxicating, as they contain only trace amounts of THC, the psychoactive compound found in cannabis. The tincture is a fan favorite for many users to take several drops of CBD oil under the tongue, along with other ways to take CBD

However, it is always important to talk to a health professional before using CBD, especially if you are taking any medications or have underlying conditions.

Why Take CBD Oil Under The Tongue?

There are many reasons to take CBD oil under the tongue, but the main one is it’s highly effective and easy to consume for convenient use. 

We mentioned the sublingual method earlier of how many drops to take and the length of time. The reason for this is the compounds from CBD oil activate and mold into your bloodstream allowing you to experience distinct sensations. 

Not only does the sublingual method work for your body, but CBD can bypass the digestive and liver. It’s why CBD oil is best taken underneath the tongue since it automatically meets the bloodstream without breaking down any components. 

This is why many people prefer taking CBD using the sublingual method to receive the max benefit of the phytocannabinoid. 

CBD oil under the tongue offers additional benefits of an increased bioavailability that allows you to have a more complete experience with a smaller serving for your situation. 

Along with figuring out how many drops of CBD oil under the tongue you can take, understanding the right way to do it and why should do it is essential to receive effective results. 

How To Determine The Right Dosage Of CBD Oil For Your Needs?

When learning how to determine the dosage of CBD oil, you need to begin with small amounts and then increase the volume over time.

A specific amount you can start with is 1 or 2 drops once or twice a day then increase the drops until you experience the desired results. You can review how many drops of CBD you can take to get a clearer picture of the dosage. 

You may need to monitor your symptoms to understand what amount is right for you. If you experience adverse effects then taking a lower amount is best. If you don’t experience any sensations from the cannabinoid, then slowly increase the quantity level. 

For those of you who want to determine the right dosage of CBD oil for your everyday needs, you need to understand there isn’t a one-size-fits-all approach.

Finding the right amount of CBD oil may take some trial and error, but by starting with a low amount and consulting with a professional, you can find the right dosage of CBD oil for your everyday needs.

When deciding on how many drops of CBD oil under the tongue you can take, it’s best to measure accurately to get the best results overall. 

Factors That Can Affect The Dosage, Such As Age, Weight, And Medical Conditions.

There are factors influencing the dosage of CBD tinctures from weight, age, medical conditions, and tolerance levels. 

They may interfere with the amount you need to consume for your everyday lifestyle and knowing these factors can allow you to identify the right dosage. 

Here are some general factors that can affect dosage: 

  1. Age: The age you are can influence how much you should consume regularly. On that note, when people age their bodies may become more sensitive to the effects of CBD due to changes in metabolism and organ function. This means that older individuals may require a lower dosage of CBD than younger individuals to achieve the same therapeutic results.
  2. Body weight: As you take CBD, your body weight influences the effects you receive. It’s suggested an individual take 1-6 mg CBD tincture for every 10 pounds of weight. Depending on your weight, it will be different from other individuals. 
  3. CBD oil strength: There are dozens over dozens of CBD oils on the market with different strength potencies of 250mg, 500mg, or 1000mg per bottle. You may need to review all the labels accurately to see the potency strength and calculate your consumption. 
  4. Your physical medical condition: By knowing your condition, you can determine the amount you need. The more severe your condition also interferes with the quantity needed for CBD tinctures. The more severe the condition then the higher the amount required to experience the effects of CBD. 

When taking drops of CBD oil under the tongue, you can keep these factors in mind after consumption. They can influence the dosage you take and give you the best results down the line. 

The Recommended Number Of Drops For Different CBD Oil Strengths And Potencies.

There are the recommended number of drops you can consider from various CBD tinctures with different potency strengths by looking at the product’s labeling for potency strength and recommended consumption amount. 

As we mentioned earlier, it’s necessary to start with a low dosage and gradually increase it over time to achieve the desired effects. For CBD oils with a higher strength of 250mg or less, a dosage of 3-4 drops taken 1-3 times per day may be appropriate for some individuals to start. For CBD oils with a lower strength, a dosage of 5-6 drops taken 1-3 times per day may be more appropriate, on average.

However, it’s important to note that everyone’s body reacts differently to CBD, and there is no one-size-fits-all approach to dosage. It’s always best to consult with a healthcare provider or CBD specialist who can help determine the appropriate dosage based on individual needs and factors.

When thinking about the recommended number of drops you can take under the tongue, ensure you’re taking the right CBD tincture from a reputable and qualified company. 

Tips For Taking CBD Oil Under The Tongue Correctly.

There are some tips you can consider for taking CBD oil under the tongue correctly along with the sublingual method. They can enhance your experience with taking CBD orally. 

These tips include the following: 

  1. Low doses: When starting, you need to begin with low doses during CBD oil consumption. It’s a good start for new users incorporating tinctures into their lives for the first time. All in all, consuming in small amounts can give you insight into how your body reacts to CBD. 
  2. Use the sublingual method: We briefly mentioned using the sublingual method earlier, but we didn’t explain it in great detail. For the sublingual method, make sure to place a few drops of oil underneath your tongue then hold it there for 30-60 seconds. Afterward, you can swallow the oil and enjoy the CBD experience. The method ensures you receive the max benefit of CBD since it melts into the skin and travels to the bloodstream for fast absorption. 
  3. Eat CBD on a full stomach: There are many occasions you can consume CBD tinctures, but it’s best to consume it on a full stomach for a higher chance of bioavailability

These are the basic tips you can follow in taking CBD oil under the tongue correctly that can provide a good experience. 

Possible Side Effects And Precautions To Take When Using CBD Oil Sublingually.

When taking CBD oil sublingually, there are some side effects and precautions you need to take such as dry mouth, lightheadedness, fatigue, and low blood pressure in the body. 

A good precaution to avoid some of these side effects is to drink plenty of water before and after the consumption of CBD oil. 

Another precaution is to ensure you aren’t going anywhere and stay at home to experience the CBD benefits to avoid fatigue influencing your strenuous activities. 

You can also use CBD before bed to experience the sensations. Lastly, you may need to pick a quality CBD tincture that has a clear-cut standard testing procedure to ensure it’s safe to consume. 

It’s important to understand if CBD may influence any pre-existing conditions you may have for you to stay safe and secure. Always speak with a professional about taking CBD to avoid any pitfalls or unwanted negative effects. 

After you understand how many drops of CBD oil under the tongue are needed for your body, you need to be aware of these side effects and consider these precautions. 

CBD is a safe cannabinoid to consume for numerous areas of the body, but it’s necessary to be mindful of the effects it can produce.

Frequently Asked Questions 

Now we’ll take a look at some of the most common questions new and experienced CBD users are asking.

How Long Should I Keep CBD Oil In My Mouth?

You can place a few drops underneath your tongue and hold it for 60 seconds minimum before swallowing. By allowing the oil to sit for 60 seconds, you’re letting it become absorbed through the mucus membranes of the mouth for it to travel to the bloodstream quickly. 

For anyone who consumes CBD tinctures, it’s an ideal length of time to ensure the compound works effectively in the body. 

The key is to optimize the bioavailability of CBD for the body to receive all the necessary nutrients and benefits, especially after you figure out how many drops of CBD oil under the tongue, you can consume. 

Do You Sleep A Lot After Taking CBD?

CBD oil has relaxative properties that provide calming sensations, but it likely won’t put you to sleep a lot. 

There are many individuals with various body structures that have different experiences after consuming CBD oil. Everyone won’t have the same reaction from eating CBD oil and it depends on their sensitivity level, body type, age, and a few other factors. 

CBD can make a person feel a soft soothing sensation within their mind and body giving them the desire to sleep. It’s a slightly relaxing feeling but not overpowering where the person wants to sleep all the time. 

Should CBD Be Taken In The Morning Or At Night?

You can take CBD either in the morning or at night depending on what’s needed for your body. 

Deciding on whether you should be taking CBD morning or night relies on what you need and why you’re using CBD in the first place. 

Some consume CBD oil during the day to stay focused and soothe their physical aches to conduct their daily activities. Others ingest CBD to get a good night’s rest with zero interruptions. 

Again, taking CBD oil depends on how your body reacts to the cannabinoid since everyone experiences it differently. 

When you figure out how many drops of CBD oil under the tongue you should take, you can then decide whether you should take it in the morning or night to get the most benefit from it. 

All in all, there’s no officially recognized standardized time for ingesting CBD tinctures since every individual has distinct preferences for time consumption. 

How Long Does It Take For CBD Oil To Work On The Tongue?

The length of time CBD takes effect can vary from one person to the next, but generally, CBD oil can take a few minutes to one hour for the effects to kick in. 

If you’re using the sublingual method, the effects are felt within 15 minutes. When you’re not using the method, it may take an hour. 

Even more so, the duration can rely on if you are consuming CBD oil on a full stomach or an empty stomach. 

For those eating CBD on a full stomach, you may get results faster since this have better absorption power. 

When ingesting a few drops of CBD oil under the tongue, you can incorporate the sublingual method and ensure you consume CBD on a full stomach for the maximum benefits. By understanding the number of drops you need to consume from CBD oil, you can figure out when CBD takes effect in your body. 

How Do I Get The Best Results From CBD Oil?

The sublingual method is the way to consume CBD oil that can give you the best results for every occasion needed. 

Also, you can receive the best results from CBD oil by using the tips we mentioned earlier in this article. They can give you effective results, especially if you’re new to trying CBD tinctures. 

After you solve how many drops of CBD oil under tongue you should take, you can personalize your CBD consumption that suits your everyday lifestyle. 


  1. Ken Mackie, et al. “An introduction to the endogenous cannabinoid system” Biol Psychiatry. 2015 Oct 30, doi: https://doi.org/10.1016%2Fj.biopsych.2015.07.028
  2. Joaquim S. Pinto, et al. “Effects of Cannabidiol on Appetite and Body Weight: A Systemic Review” Clinical Drug Investigation. 2022 Oct 1, doi: https://doi.org/10.1007/s40261-022-01205-y 
  3. Sophie Ann Miller, et al. “Towards Better Delivery of Cannabidiol (CBD)” Pharmaceuticals Basal.  2020 Aug 28, doi: 10.3390/ph13090219 
  4. Thersilla Oberbarnscheidt, et al. “The Impact of Cannabidiol on Psychiatric and Medical Conditions” Journal of Clincal Medicine Res. 2020 Jun 25, doi: 10.14740/jocmr4159 
  5. Scott Shannon, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series” Perm J. Vol. 23, No. 1. 2019 March 1, doi: 10.7812/TPP/18-041 
  6. Julie Moltke, et al. “Reasons for Cannabidiol Use: A cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems” Journal of Cannabis Research. 18 February 2021, doi: https://doi.org/10.1186/s42238-021-00061-5 
  7. Kerstin Iffland, et al. “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies” Cannabis Cannabinoid.  2017 Jun 1, doi: 10.1089/can.2016.0034