Pandemics aren’t the only reason to keep your immune system at peak performance. Every day, our bodies are flooded with different microscopic creatures crawling on and inside of us. Having a healthy immune system is essential in maintaining peak performance.

Boosting your immune system comes down to your daily habits. How well you take care of your body will determine how well your body takes care of you in return. To start boosting your immunity quickly, it’s recommended you intake proper nutrition by eating a variety of whole foods, get quality sleep, have a positive attitude, exercise daily, and more.

Let’s take a look below to understand some extensive methods of boosting your immune system.

How do you know if you’re actually boosting your immune system?

WebMD goes through a list of myths versus facts involving some basic ways to keep your immune system working optimally. 

QUICK ways to boost your immune system.

  • EndoCannabinoid System (ECS) and the immune system
  • Solve nutrient deficiencies
  • Nutrients from fruits & vegetables
  • Whole food supplements
  • Getting enough sleep
  • Positive attitude
  • Exercise

Let’s take a quick look at each of these and see how they’re critical to boosting your immune system.

endocannabinoid-system-and-immune

EndoCannabinoid System (ECS) and the immune system

According to the medical journal Frontiers In Immunology, there are cannabinoid receptors on nearly every cell of the human body.

The ECS is the largest single system and is responsible for regulating balance and homeostasis, as well as regulating numerous other physiological processes.

A few processes the ECS is involved with regulating are appetite, pain, mood, memory, bone formation, sperm creation, immune functions, and much more.

In general, the ECS is discovered to be the immune system’s homeostatic gate-keeper.

With the ECS as the gate-keeper, it’s job is to prevent the onset of cause and effect of immune responses.

Both plant-based cannabinoids and cannabinoids generated from within the human body are shown to have a profound key role in regulating the immune system and deeply influencing the immune system’s responses.

Solve nutrient deficiencies

Since cannabinoids are an essential nutrient required for normal “optimal” function, having a cannabinoid deficiency can be detrimental.

Conditions that may fall under then cannabinoid deficiency umbrella include fibromyalgia, migraine, irritable bowel syndrome, neonatal failure to thrive, cystic fibrosis, causalgia, brachial plexopathy, phantom limb pain, infantile colic, glaucoma, dysmenorrhea, hyperemesis gravidarum, unexplained fetal wastage, repetitive miscarriages, PTSD, bipolar disease, and potentially many more. 

Having any nutrient deficient can have detrimental effects. In order to begin fixing your nutrient deficiencies, it’s critical to take a nutrient deficiency test that will verify the specific nutrients you need more to be healthy.

Walk-In Lab offers an affordable complete evaluation test to help you identify your ION (Individual Optimal Nutrition).

The ION test is a combination of specific nutrition tests measuring levels of vitamins, minerals, antioxidants, fatty, and amino acids, and more.

Nutrients From Fruits & Vegetables

Not sure what whole foods have the most nutrients?

Download a printable (PDF) of the most complete chart showing 33 nutrients in 92 different fruits, vegetables, and superfoods.

A quick list of the most nutritional fruits and vegetables can help you quickly find what whole food has the most specific nutrients.

Once you know exactly what nutrient you’re deficient in, you can use this chart to find the fruits and vegetables that have the most nutrient you’re most deficient in.

Your body’s cells are made from the nutrients we give them.

The fewer nutrients you eat, the less optimal all your cells will function. Certain fruits and vegetables have more nutrients than others.

You can take an at-home nutrition test to help you figure out your Individual Optimal Nutrition (ION).

Whole Food Supplements

Most people have some form of nutrient deficiency.

If you eat poorly, it’s all the more important to get your natural nutrients from a whole food source.

Taking large amounts of a single nutrient can have detrimental effects.

It’s recommended you find out what nutrients you’re deficient of and consume those nutrients in the most natural way possible.

Immune cells require real nutrients from living sources.

When you eat processed or synthetic foods, your body has to use energy to break it down. Dead, non-living, foods don’t contribute to the health, life, and vitality of immune cells.

If fact, your body has to work extra hard to process non-living foods.

Getting Enough Sleep

Quality sleep is essential to keeping your immune system healthy. When you sleep, your body restores the body back to normal.

Since everyone requires different amounts of quality sleep, it’s recommended you figure out what works best for your unique body and mind.

There are plenty of methods to help you get more deep sleep.

Higher doses of CBD can help you get the initial BOOST towards quality sleep. In the long term, its recommended you establish normal sleep routines.

This way, your body gets trained to know when it’s time for quality deep “restorative” sleep.

Positive Attitude

According to the American Journal Of Lifestyle Medicine, optimism is biologically linked to a better functioning immune system.

One basic reason being optimistic people tend to engage in behaviors that are healthier.

Healthier choices optimistic people make are better eating habits, consistent exercising, not smoking or drinking, seeking medical care when they need it, more social, and more. 

Before you can have a strong sense of a positive attitude and outlook in life, it’s vital you become familiar with who you are. 

A durable sense of fulfillment and happiness stems from having a strong purpose in life.

Knowing your life’s purpose gives you a beacon of light to focus on and grow towards.

One important definition of happiness and fulfillment is the ongoing progress towards a worthy goal. 

A quick tip in discovering who you are is to just start trying a whole bunch of things.

Start anywhere and keep tinkering around with a variety of new and old things.

As you become aware of what you’re good at and what you like to do, it’s then a bit more realistic than you can serve society while making a living fulfilling your life’s mission.

Exercise

In the medical Journal Of Sport & Health Science is an in-depth discussion of the relationship between exercise and the immune system.

They cover four areas including the effects of exercise on the immune system, clinical-benefits, influence of nutrition of the immune system with exercise, and the effect of exercise on how aging gradually deteriorates the immune system. 

What they found was exercise enhances immune defense and metabolic health, along with several other specific enhancements to particulars.