Finding an accurate and reliable nutrient deficiency test kit at home can be expensive “if” you’re aiming to have a full panel tests performed.
The cheapest nutrient at home test starts at $25 and can cost up to several hundred. Before investing in a nutrient deficiency testing kit, make sure you verify its from a company using proper accredited lab testing. Furthermore, most testing companies verify the accuracy by a physician.
Let’s take a look below and see if you’re ready to invest in an at home nutrient deficiency testing kit.
- How can I tell what vitamins I’m lacking?
- What is nutritional testing?
- How do you test for nutrient deficiencies?
- What vitamin levels can be tested?
- Is there a home test for vitamin deficiency?
- Are there blood tests for vitamin and mineral deficiency?
- How much does a vitamin deficiency test cost?
- Does nutrition response testing really work?
- Can I take vitamin D without a blood test?
How can I tell what vitamins I’m lacking?
Eating a balanced diet full of a variety of nutrients has numerous benefits to ongoing wellness.
While a diet full of junk food or foods lacking a variety of nutrients can cause concern in the form of ongoing unpleasant symptoms.
You body communicates — to a degree — what vitamin or mineral you might be deficient in.
Some indicators of nutrient deficiencies include:
- Brittle nails
- Brittle hair
- Mouth cracks in the corner
- Mouth ulcers
- Gums are bleeding
- Night vision is poor
- Scaly patches
- Losing hair
- White or red skin bumps
- Restless leg syndrome
It’s important to quickly recognize what your body is communicating so you can adjust your diet before a more severe issue arises.
Even though your body give you certain signs of deficiencies, there are several at home nutrient testing kits you can purchase to verify the specific nutrient(s) your deficient in.
Nutrient testing kits range in the amount of nutrients they test for.
Some nutrient test for a wide range of nutrients, vitamins, and minerals. While other testing kits only test for single specific nutrients.
Other ways to test your nutrient levels is to visit your healthcare provider to determine what tests you might need.
What is nutritional testing?
Nutritional testing helps you verify what nutrient you are either lacking or have in excess.
There are several types of nutritional tests available that test a wide range of nutrient levels or testing one one specific nutrient.
As more becomes known about nutrients, more people are interested in finding out exactly what levels there nutrients are at and what they can do to optimize what they’re ingesting in order to feel their best.
Nutritional testing can help you identify your accurate levels of
- Amino acids
- Fatty acids
- Carbohydrate metabolism
- And other critical elements supporting nutrient absorption and other functions.
Depending on the specific type of testing you want and/or can afford, nutritional testing measures the levels of nutrients in your red and white blood cells.
Recent scientific evidence suggests testing white blood cells offers a more accurate snapshot of your body’s specific deficiencies.
How do you test for nutrient deficiencies?
Nutrient testing is performed through taking a blood sample.
Blood samples can be taken from a needle puncture in the arm or from a finger-prick lancet.
Other non-invasive forms of nutritional testing is called Nutrition Response Testing.
Nutritional Response Testing stats by analyzing your autonomic nervous system and the flow of energy to every part of the body.
Instead of using an EKG machine, practitioners use their hands to detect certain activities.
What vitamin levels can be tested?
Most, if not all, vitamin levels can be tested for either deficiencies or excess.
Depending on your budget, getting a full panel nutrient test can be costly.
Due to the expensive nature of testing “all” of your nutrient levels, different testing labs offer individual tests to analyze a specific nutrient level.
Nutrients levels that can be testing include:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin K
- Oleic Acid
- Alpha Lipoic Acid
- Coenzyme Q10
- Vitamin E
- Fructose Sensitivity
- Glucose-Insulin Metabolism
While there are potentially several more nutrients that can be tested for, this is a short list of the potential nutrients your can test for to see what your current levels are reading.
Is there a home test for vitamin deficiency?
There are several companies offering a home test for vitamin deficiency.
The typical process of ordering an at home nutrient deficincy testing kit starts by you choosing the nutrients you want tested.
Once you receive your test kit in the mail, you simply prick your finger to gather a small blood sample.
After sending your blood sample back, your nutrients are processed in a CLIA-Certified Lab and reviewed by board certified physicians.
Your should receive your test results within 2-5 days.
Are there blood tests for vitamin and mineral deficiency?
Yes. Several companies offer slightly different nutrient level test with all of them utilizing nearly the same lab procedures.
Blood testing can detect a wide range of deficiencies, not only vitamin and mineral deficiencies.
How much does a vitamin deficiency test cost?
Nutrient testing starts out at around $25 to test one individual nutrient.
Whereas a full nutrient testing panel can cost up to $549 or more.
Does nutrition response testing really work?
According to the journals of BMC Complementary Medicine And Therapies, Muscle Response Testing is more accurate than mere chance.
Since no test is 100% accurate, the future of Muscle Response Testing require more rigorously research via randomized, controlled trials to determine its effectiveness.
However, according to Nutrition Response Testing Practitioners, it’s a more natural form of medicine that’s is effective and accurate method for getting to the root cause of various symptoms.
By analyzing different muscle strength in relation to the body’s innate intelligence, practitioners are able to test various neurological reflexes to determine how the nervous system is functioning.
According to the Nutrition Response Testing Practitioners, the body has the ability to repair nearly everything if it’s provided with the correct nutrients in the proper quantities.
Can I take vitamin D without a blood test?
Harvard Health Publishing reports that most people don’t need to know their vitamin D levels and that it typically isn’t helpful to know your vitamin D levels.
The main reason they don’t necessarily want you to know what your vitamin D levels are is because experts are not in agreement as to what a “low” level of vitamin D actually is or means.
Depending on the laboratory and expert you ask, a low vitamin D level can range between 20-50 ng/mL.
On top of a general expert disagreement on what low vitamin D levels are, Harvard adds that vitamin D testing isn’t standardised nor is it reliable.
Furthermore, even if the test determines you have low levels of vitamin D, there’s very little evidence suggesting that if you take a vitamin D supplement that it will even do anything benefitial for you.
With one exception, those who take vitamin
D supplements are reported to be less likely to fall down.
A primary indicator of low vitamin D levels might be a mark for poor health in that you’re not necessarily going outdoors to receive vitamin D from the sunlight.
Even though you may not be getting enough sunlight, Harvard reports its relatively safe to take 1,000-2,000 IU of vitamin D per day with an upper safety limit of 4,000 IU per day.