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Every so often, and more so during allergy season, I have trouble both getting to sleep and staying asleep.

After doing some research, about one out of four American adults have problems falling asleep and sleeping all the way through the night.

Even though modern medicine might have a handful of synthetic options to prescribe or take over the counter (OTC), a good handful of these medications are either mostly ineffective, pricy or tack on a host of undesired side effects.

Some of the side effects from some of the modern sleep meds are lethargy (lack of energy) the next day, trouble breathing, and a potentially long list of other side effects.

With this growing list of scary side effects, a lot of people are starting to ask questions about natural solutions in getting normal sleep that lasts throughout the night, while waking up refreshing and full of normal energy. 

Some of the answers to what you can take to achieve normal sleep have a lot of people finding and using CBD oil.

Research is showing participants taking 160 mg of CBD slept more than the placebo group. Moreso, CBD is shown to help support a normal lifestyle in a variety of areas, including getting normal natural sleep.

However, some people are taking CBD oil and it’s not quite getting them through the whole night a normal healthy sleep. Quite a few CBD brands are aware of this problem and started creating products that include both CBD and melatonin.

According to WebMD, melatonin is produced by the pineal gland (in the brain), secreting a hormone that tells your body when it’s time for sleep. When the sun comes up, your brain gets triggered to stop releasing this hormone, thus signaling the body to start waking up.

How long should you take CBD and melatonin?

Each person responds to CBD and melatonin differently. A standard recommendation is to start with a lower dose and increase as needed.

When you start taking CBD and melatonin, it might take a few weeks for your body to start to experience the proper effects you’re aiming for.

Once you start taking CBD and melatonin, it’s recommended you persist in taking the same amount for three weeks to allow the CBD and melatonin to properly build up in your system.


When should you take CBD and melatonin?

Before taking CBD and melatonin to help support normal sleep functions, you might want to speak with your doctor if you’re taking medication. Some medications might cause a problem causing various potential interactions.

After receiving doctors’ approval, the best recommended time to take your CBD and melatonin is about 30 minutes prior to hopping in bed for the night.

A quick WARNING. It may go without saying, taking CBD and melatonin might cause drowsiness and sleepiness and it’s not recommended you drive or operate any heavy machinery after taking your dose.

Does CBD and melatonin make you sleepy during the day?

Since CBD is not technically a sedative, it will most likely not make you lethargic, drowsy, or sleepy throughout the next day. 

If you take CBD and melatonin at the right time, you’re not as likely to feel groggy the next day.

If you’re going to take CBD and melatonin, it’s recommended you take it at least five hours (or more if possible) before you have to wake up and start operating heavy machinery.

When taking CBD and melatonin the first few times, it’s important to realize you’re taking this to help you sleep.

Therefore it might be wise to give yourself plenty of extra time to see how you experience the combination of CBD and melatonin.

Can CBD oil give you energy?

After doing a little research, I found that CBD is known to produce biphasic effects.

Biphasic simply means it has two potential effects on normal body function. When you take a smaller dosage of CBD, you get one effect and if you take quite a bit more you get the opposite effect.

When taking a smaller dosage of CBD, you tend to get a boost or normal energy.

Whereas if you take a lot of CBD, you tend to get the opposite effect and you might get sleepy.

In short, if you take a little bit of CBD and you don’t take too much, you can definitely get a bit of a natural energy boost.

What’s the best brand of CBD and melatonin?

In Idaho, there are not many quality brands to recommend.

After doing quite a bit of research, the best quality CBD and melatonin product is made by Joy Organics or MedTerra.

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